Create and live your authentic life.

Get accessible and personalized therapy from the comfort of your home.

The Approach

Alison Chrun is a Licensed Marriage and Family therapist and writer who has been featured in Huffington Post, Today Parents, Scary Mommy, Tiny Buddha and more. She is an influential speaker with a successful podcast called Metamorphosis and has helped thousands of people embrace their authentic lives.

The Connection Method is Alison's modern approach towards self-fulfillment and happiness.

Every person that has committed to The Connection Method has not only thrived, but has changed their lives entirely and you can, too!

 

The Connection Method

  • Understanding Yourself

    Create an understanding of yourself through your connection within. Assess and transform core beliefs and align them with your inner-being and the life you truly desire.

  • Understanding External Connections

    Explore how your connections with others have provided lessons and growth in your life. Give yourself permission to adjust relationships in order to put your needs first.

  • Balancing Your Connections

    Learn tools and skills that allow you to tap into healthy connections with yourself and others by consciously choosing your emotional state. You will implement self-love into each aspect of your life. Self-love becomes the foundation of your Emotional Guidance System to achieve balance.

  • Living Life Purposefully

    Establish clear intentions for your life while you apply the tools and skills learned in this program. You will activate your purpose in order to create the compelling future you've manifested.

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"Sometimes our subconscious mind is going through something that our conscious mind is unaware of.

Be gentle with yourself, even you are fighting battles you know nothing about."

- Alison Chrun

What People Are Saying

“She knew exactly how to help me. I suffered with anxiety and depression and had trouble with many things. I didn't know how to help myself but Alison guided me through my healing process. I am now free and am having fun. I have been thinking of reaching out again. Life is very beautiful and colorful, and I would not have been able to see it without her help.”

— Anonymous

“It’s been an amazing experience. Alison has given me the tools to manage my toxic family and provided an additional course on boundaries that was incredibly helpful, offering reassurance during the difficult process of creating them. She also helped me build my confidence and guided me toward becoming a better version of myself. Without Alison, I wouldn’t have the growth and confidence I have today, and I’m deeply grateful for her help and caring ways.”

— Anonymous

“Working with Alison has been such a blessing! I feel very heard and understood, I feel very well matched. She has been able to get to some core issues quickly and I’ve already noticed a positive shift in my day to day because of her insights, guidance, and homework. It feels really easy to talk to Alison and I appreciate being able to be fully honest and myself, I wish I had found this sooner. I really appreciate Alison, she has made a positive impact in my life in just a few sessions already.”

— A.A.

“Just wanted to thank you for all of your tips and advice in helping me navigate the importance of focusing on myself and validating that my feelings are important. I appreciate you helping me take a strong stance that my life is what is important. I’ve never been happier being on the outside of the circus!”

— R.T.

“ Sincerely sorry for the early morning text but I couldn’t sleep last night cause I was still coming off a high from our session. Such a boost of confidence. You’ve been exactly what my recovery has needed at the right moment in time. Thank you, Alison. Truly. ”

— L.P. Client

“I’ve had years of therapy but I think between the platform and Alison, we’ve had some pretty good breakthroughs in a matter of a couple weeks. It’s really been a godsend.”

— J.E., Client

“Working with Alison has been a rewarding and deeply positive experience. Alison has taken the time to get to know me as a person and build a strong relationship where I can show up as myself in a very authentic way. In letting me show up in my most authentic form, Alison has been able to help me find a path that not only aligns with who I am in my healing journey, but with who I’m ultimately becoming. It has been the ultimate privilege to work alongside her in my journey of growth.”

— A.G.

“Amazing experience, 10 out of 10. I loved Alison's human and warm approach. I'm forever thankful for how much she helped me and for her availability throughout the time of therapy.”

— O.S.

“I have worked with Alison for over five years. I remember the first time that I met her. I was super nervous and she helped me feel calm and comfortable. Throughout the process, I had difficult moments and Alison was always and still always is available whenever I need her the most. It’s difficult to describe, but I am very thankful that I came across Alison when I really needed somebody the most somebody who could understand and also help me at the same time. I love working with Alison!”

— M.T.

“Life changing therapy.”

— B.F., Client

“Super grateful to have found Alison! She has been incredibly supportive and easily accessible when I needed her which is not in a stereo typical once a week type fashion or any of the therapy I was used to.”

— P.S., Client

“Alison is always accommodating to my schedule, always answers my messages quickly and thoughtfully, and always makes me feel comfortable! I’ve been seeing her for about 2 years now and love her!”

— K.A., Client

“My girlfriend and I have been working with Alison for about four months now and with her help and guidance we have strengthened our relationship ten fold. Her communication style is amazing and she really strives to make the best of our time with one another. If you’re looking for a coach, you can put your faith in with the whole experience, she’s the one to go to.”

— A.L, Client